We value our patients' experience at Ash Weight Loss Center. If you are currently a patient, please feel free to submit your review to one of our social media pages or email us on our contact page.

Dr. Maryori Ash

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I began my weight loss journey with Ideal Protein in Dec of 2015. I had gained 5-7 pounds every year for the last 4-5 years. I felt bad, was tired all the time and had joint pain.  I knew I needed to do something about it but was not motivated by other methods. I have a few friends that did Ideal Protein and were successful.  When I met with Lyndsie at Ash Wellness, I knew this was the plan for me. It was detailed and easy to follow. 

By the 3rd day on IP, I was seeing a change and feeling better. The Phase I cookbook was a huge help.  The recipes are easy, delicious and filling. Because I was taking the IP vitamins and supplements, I did not experience the tiredness and withdrawal feelings you usually get when changing your eating habits.  

My coaching with Ash and the support of my family was a tremendous help. I actually looked forward to my weekly weigh in. I consistently lost 2-4 pounds every week. 

I am now in the Maintenance Phase of Ideal Protein and have kept the weight off. I feel amazing and my husband says I look awesome.  We have continued to cook from the IP cookbook and make better food choices. The meals we prepare are delicious, full of flavor and filling. I can enjoy occasional splurges when dining out and celebrating with friends and family and don’t feel deprived of anything. 

The best thing about this journey is I feel great, have more energy and no longer have joint pain. I am more confident in my appearance and I am healthier than I have been in the last 20 years. I recently had a yearly checkup with my family physician. My blood work was perfect and I have been able to stop taking cholesterol meds. My total weight loss to date is 50lbs. I honestly did not believe I would lose that much weight or that it would be in such a short amount of time, but I did it. I am at my goal weight. I have lost fat and gained muscle.  I am so happy with my results and am excited for what the future holds for me. I know that my weight will not keep me from doing the things I love and want to do. 

~ Sherri Smith

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Testimonial

"I wanted to lose some weight and tried the Ideal Protein method for my weight loss.  My coach was Jill Russell at  Ash Chiropractic and Wellness in Georgetown, Texas.   My goal was to lose about 35 pounds.  I reached my goal within 4 months.   I lost from a size 12 down to size 6 and some clothes were a size 4.  I have done Weight Watchers in the past which worked for me but I did not lose the inches like I was able to with the Ideal Protein method. You get daily videos that are very motivational and informative.  It has definitely made me understand why I needed to change my overall lifestyle . I also was able to get off my high blood pressure and cholesterol medicine. I have 5 close friends who went on the Ideal Protein Diet strictly because of my success.  They also have been successful with their journey.  I would  highly recommend Jill Russell and Ideal Protein.  She was a great coach and truly helped me get to my goal.  It has been 2 years since I started the diet and I am still in my size 6/4 clothes."

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IDEAL PROTEIN TESTIMONIAL

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IDEAL PROTEIN ON KDKA

In March 2015 I started Ideal Protein and  have lost 83 pounds and 43 inches, overall, in 12 months! I have tried other ways to loose weight but Ideal Protein is the best way. It is a lifestyle change, as all diets are, but I don’t consider this a diet, this is my new way to eat and be healthy. I have gone from size 20 to size 8, and I love my new body!!!! Ideal Protein has been the answer to my prayers for my battle with weight loss and helped with taking reducing high blood pressure medicines. I am down from 3 prescriptions to only ½ a pill! That to me is the best part of this journey!!!! I feel so good, healthy and energized, it’s a wonderful feeling! My coach, Lyndsie Campos, ROCKS, so encouraging and helpful throughout this whole process!!!! All of the coaches are awesome!!